| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.jborich.com/works/31.html | 马拉松备赛阶段训练跑鞋适应性研究及其对跑者表现的影响分析 | https://www.jborich.com/uploads/images/20250310/ma-la-song-bei-sai-jie-duan-xun-lian-pao-xie-shi-ying-xing-yan-jiu-ji-qi-dui-pao-zhe-biao-xian-de-ying-xiang-fen-xi.webp | 50% | 2025-03-10 05:49:56 |
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| 17 | https://www.jborich.com/works/15.html | 特种部队耐力挑战训练全解析 强身健体锤炼极限体能 | https://www.jborich.com/uploads/images/20250224/te-zhong-bu-dui-nai-li-tiao-zhan-xun-lian-quan-jie-xi-qiang-shen-jian-ti-chui-lian-ji-xian-ti-neng.webp | 50% | 2025-02-24 12:00:11 |
| 18 | https://www.jborich.com/works/14.html | 无氧训练如何有效提升运动表现与体能水平 | https://www.jborich.com/uploads/images/20250223/wu-yang-xun-lian-ru-he-you-xiao-ti-sheng-yun-dong-biao-xian-yu-ti-neng-shui-ping.webp | 50% | 2025-02-23 22:52:56 |
| 19 | https://www.jborich.com/works/13.html | 心率监控助力有氧运动提升效果与健康管理全面指南 | https://www.jborich.com/uploads/images/20250223/xin-lyu-jian-kong-zhu-li-you-yang-yun-dong-ti-sheng-xiao-guo-yu-jian-kang-guan-li-quan-mian-zhi-nan.webp | 50% | 2025-02-23 21:11:11 |
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